Have you ever gone to the dentist for a cleaning and when the dental assistant began to floss your teeth, your gums bled? I think it’s safe to say we have all been in this situation. But how do we prevent our gums from bleeding? Here are a few tips on how to keep your gums healthy.
We know we know, you’ve all heard it before. But were serious! Brushing your teeth is wonderful but it doesn’t allow you to get between them. Flossing at least once a day can help you remove the plaque from that sandwich you ate for lunch.
Brush Twice a Day
We are exaggerating when we say to brush your teeth after every meal. The faster you get the residue from food off of your teeth the better! Allowing residue to stay on your teeth increases the likelihood of damage.
Be Mindful of What You Consume
Taking a moment to think about what you’re putting in your mouth and putting in your body is a great way to make sure you are taking your health seriously. Smoking, for example, has been traced to the onset of gum disease. Your body is so important and you want to make sure it stays healthy.
Now easily into the pace that you can buy over-the-counter, using fluoride is a great way to protect your teeth!
The important part of dental care is ensuring that you prevent gum disease, but likely now you have a good idea of what you need to do in order to prevent it! If you have any other questions or concerns please feel free to call her office or walk in! At Progressive Family Dentistry, we treat you like family!