As any Dentist would say, it is important to keep up with proper oral hygiene. Have you or your children ever wondered what that really meant? Brushing your teeth and flossing, right? Well, there is actually more to it!
What are you Using?
Make sure the toothpaste, toothbrush, and floss you are using are of good quality and ingredients. You want to use toothpaste that has an appropriate amount of fluoride within it’s formula. As far as a toothbrush goes, buy one that fits comfortably in your mouth and is not too big or too small. If possible, purchase a toothbrush that is electric to give a little extra to your routine than just manual power.
Brush your Teeth Correctly
Hold that toothbrush at an angle, making sure to align the bristles facing the gum-line. Brush your teeth with short strokes, making sure to brush the outside, inside, and tops of your teeth… and don’t forget your tongue!
Clean your Equipment
Having clean equipment is the beginning of having proper oral hygiene. Rinse your toothbrush after every use, and store it in an upright position. You don’t want the water settling in your brushes and not drying. Shared toothbrush holders have the individual hole for a reason, so make sure if you share a bathroom and store your toothbrushes together, you are using a container that ensures they wont touch. Do not continuously cover your toothbrush within a container, a few times for travel is fine, but more than that can cause an increased risk of bacteria.
Replace your Toothbrush
This is one that most people do not do. Replace your toothbrush, or head of your electric toothbrush every three to four months!
And, of course, also make your dentist appointments with Progressive Family Dentistry at your availability. We would love to help you take care of your smile!
Have you ever gone to the dentist for a cleaning and when the dental assistant began to floss your teeth, your gums bled? I think it’s safe to say we have all been in this situation. But how do we prevent our gums from bleeding? Here are a few tips on how to keep your gums healthy.
We know we know, you’ve all heard it before. But were serious! Brushing your teeth is wonderful but it doesn’t allow you to get between them. Flossing at least once a day can help you remove the plaque from that sandwich you ate for lunch.
Brush Twice a Day
We are exaggerating when we say to brush your teeth after every meal. The faster you get the residue from food off of your teeth the better! Allowing residue to stay on your teeth increases the likelihood of damage.
Be Mindful of What You Consume
Taking a moment to think about what you’re putting in your mouth and putting in your body is a great way to make sure you are taking your health seriously. Smoking, for example, has been traced to the onset of gum disease. Your body is so important and you want to make sure it stays healthy.
Now easily into the pace that you can buy over-the-counter, using fluoride is a great way to protect your teeth!
The important part of dental care is ensuring that you prevent gum disease, but likely now you have a good idea of what you need to do in order to prevent it! If you have any other questions or concerns please feel free to call her office or walk in! At Progressive Family Dentistry, we treat you like family!
People often come in for their checkups to find that their teeth aren’t as healthy as they think. Even if you brush your teeth twice a day, brushing them incorrectly does you no good. These are some of the common mistakes you could be making while brushing your teeth.
We know the last thing on your mind when you are feeling under the weather is getting up to brush your teeth. Taking care of your body while your sick should be your top priority. Yet we stop taking care of our mouths when we are sick. Here are some ways you can keep your mouth healthy while you’re sick.
The Progressive Team